The content provided on this blog is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have and to learn more about your child's specific needs.
This time of year often brings new sets of loud noises that can disrupt your baby’s sleep. Fireworks and thunderstorms are two examples of loud events your baby may not have experienced before, and these can present challenges for their ability to sleep. Here are some practical tips to help your baby sleep through these disturbances:
Fireworks typically begin once it gets dark, which during winter can mean any time after 5:00 pm. Ensure your baby is asleep before they start could increase the likelihood that they will be in a deep sleep when the fireworks start.
Make sure the windows in your baby’s room are securely closed. To further muffle the sound of fireworks, consider placing a white noise machine near the window and increasing its volume slightly.
Adding a fan to your baby’s room can create extra white noise to drown out the sounds of fireworks. Position the fan away from the crib to avoid blowing air directly onto your baby.
Thunderstorms are less predictable than fireworks and can wake your baby unexpectedly. If your baby wakes up fussing or crying, offer reassurance and comfort. Follow your instincts and soothe them with snuggles and soothing words to help them relax and return to sleep.
Baby ear muffs can be used to protect your baby’s hearing while they are awake and under supervision. However, avoid using ear muffs while your baby is asleep, as this does not align with safe sleep practices.
A challenging night caused by fireworks or a severe storm can be exhausting, but your baby will likely resume their normal sleep routine once the loud event is over.
Keep your baby away from the loudest areas of fireworks displays, as their sensitive hearing can be easily overwhelmed. These loud events can not only frighten babies but also potentially harm their eardrums.
By following these tips, you can help your little one navigate the challenges of loud events such as fireworks and thunderstorms, while maintaining their sleep routine as much as possible.
